Hot Cocoa

This is a treat and should not be consumed more than once or twice a week.

A power packed snack, with a few calories, but loaded with protein and a bit of luxury!

1 cup skimmmed milk
2 Tbsp. nonfat dry milk powder
2 Tbsp. cocoa powder
1/8 tsp. vanilla extract
1 packet artificial sweetener (or to taste)

Heat the milk until it's hot (but not boiling), and stir in the other ingredients.

Pour into a mug and enjoy!